Corporate Wellness 4 Individuals
How to prevent or relieve Personal Occupational stress
Our modern life is full of hassles, deadlines and demands. Burnout and stress are increasingly common topics discussed when at work or among friends. However, when you learn about how your body reacts to stress, you can also learn how to counteract stress.
If you repeatedly find yourself feeling tired, exhausted, snowed under and want to prevent this, it’s time to take action to bring your body back into balance.
Learn to listen to your body’s signals and find ways to prevent stress.
We have set up 6*1hour Personal 121 Sessions to help you do this.
This package includes:
- A personal Health Assessment & Health Promotion Consultation
- Your Personal strategy goals to determine priorities
- 3 Dimensional Breathing
- allowing you to breathe more deeply and expand your diaphragm
- encouraging the right muscles to function
- encouraging expansion of your lungs
- Spinal articulation for a more flexible spine
- Introduction to core stability exercises with Pilates
- Shoulder differentiation exercises for improved stability
- Head, Neck & Shoulder massage with essential oils for easing tension
- Releasing tension in the Head,Neck & Shoulders with props
- Releasing Stressed, tense nerves and shoulders with massage
- Care for your Feet with props, stretching and massage to improve your overall posture
- Relaxing Lavender eye pillow and blanket cover at the end of the session
- Healthy Warm Spicy apple juice Tea and a Home-Made Healthy Refreshment at the end of your session.
Only £99 per session
Sign up here or contact Liz to bring your body back into balance
