Corporate Wellness 4 Teams
©Chris Nash
Relieve Your Team From Occupational Stress
Many employers believe that a healthy workforce is the key to their success; they know how important it is for their employees to feel fit, healthy, vital and valued. Fit and Healthy people have more energy, perform better and are less likely to fall ill.
But how do you make sure your employees actually stay healthy? How do you manage the (pain and) inconvenience of your employees’ being ill, underperforming and underachieving?
We have set 6*45 min group sessions to bring Health, Wellness, morale and Value back into your workplace.
This package includes:
- 3 Dimensional Breathing
- allows you to breathe more deeply and expand your diaphragm
- encourages the right muscles to function adequately
- promotes increased expansion of your lungs
- Spinal articulation for a more flexible spine
- Introduction to core stability exercises with Pilates
- Shoulder Differentiation exercises for improved stability
- Releasing tension in the Head, Neck & Shoulders with specific exercises and props
- Releasing Stressed, tense nerves and tight shoulders *(Available as an Optional extra in 121 clinics only)*
- Care for your feet with props, stretching and self massage
- Relaxing Lavender eye pillows at the end of the session
- Healthy, Warm and Spicy Apple juice Tea
Only £250 per session per group (minimum of 4 people, maximum of 10)
Sign up here or contact Liz to bring wellness back into your workplace
