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	<title>A Moving Passion &#187; Yoga</title>
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		<title>The Movement Challenge &#8211; Day 4: On the Later side of day 4.</title>
		<link>http://passion-4-life.co.uk/home/br/the-movement-challenge-day-4-on-the-later-side-of-day-4/</link>
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		<pubDate>Sat, 09 May 2009 21:30:20 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[BodyRemedy]]></category>
		<category><![CDATA[Hints & Tips]]></category>
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		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[hip openers]]></category>
		<category><![CDATA[movement challenge]]></category>
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		<description><![CDATA[The last few days have been busy with attending network events in Chelmsford and Swansea and organising myself for  my very first public event. So I must apologise for day 4’s later than usual update. As the week has flown by and I’m receiving comments and tweets from all my lovely readers about the water [...]]]></description>
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		<title>The Movement Challenge &#8211; Day1: A week of Questions???????</title>
		<link>http://passion-4-life.co.uk/home/ob/the-movement-challenge-day1-a-week-of-questions/</link>
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		<pubDate>Tue, 05 May 2009 07:56:27 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Dance classes in Dulwich]]></category>
		<category><![CDATA[movement challenge]]></category>
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		<description><![CDATA[Why oh why oh why??? Right? That&#8217;s generally what comes to mind, when I&#8217;m faced with a technical question, generally asked by yours truly. Why make things so challenging to navigate and understand?  This is usually a question I ask myself on a daily basis and when I&#8217;m at that point of frustration and say [...]]]></description>
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		<title>A new challenge for the week? Warming up for a Walk In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/</link>
		<comments>http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:06:14 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
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		<category><![CDATA[Gingi Lee]]></category>
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		<category><![CDATA[the Shala]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[water challenge]]></category>
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		<description><![CDATA[// // Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or [...]]]></description>
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