Move Your Body, Move Your Mind: Reach Your Potential
The last few days have been busy with attending network events in Chelmsford and Swansea and organising myself for my very first public event. So I must apologise for day 4’s later than usual update. As the week has flown by and I’m receiving comments and tweets from all my lovely readers about the water [...]
Why oh why oh why??? Right? That’s generally what comes to mind, when I’m faced with a technical question, generally asked by yours truly. Why make things so challenging to navigate and understand? This is usually a question I ask myself on a daily basis and when I’m at that point of frustration and say [...]
// // Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or [...]
