Passion 4 Life Ltd

Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days. Have you managed to have one cup of coffee or tea as opposed to 6? Remember that caffeine is a [...]

A Waterfall Are you up for a challenge this week, folks? I promise you won’t drown Thank you Adam lolx My challenge is that I encourage you to drink up to 2L of water in 24 hours for the next 7 days. Are you up for it? And let me know, what differences you notice [...]