Posts tagged water diary

A Week Of Water: Day 3 – A Water Record

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Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days.
Have you managed to have one cup of coffee or tea as opposed to 6? Remember [...]

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A Week of Water: Day 1 – Water, Water Everywhere!

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A Waterfall
Are you up for a challenge this week, folks? I promise you won’t drown Thank you Adam lolx My challenge is that I encourage you to drink up to 2L of water in 24 hours for the next 7 days. Are you up for it? And [...]

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