Move Your Body, Move Your Mind: Reach Your Potential
// // Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or [...]
// // Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of [...]
// // And so the challenge is getting easier on Day 4, isn’t it? Well, my lovely friend Anu , in Mysore, India informs me that it’s absolutely sweltering in Mysore right now and she is replenishing and rejuvenating with lots of cold water to which she adds a sprig of mint and a slice [...]
// // Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days. Have you managed to have one cup of coffee or tea as opposed to 6? Remember that caffeine [...]
// // A Waterfall Are you up for a challenge this week, folks? I promise you won’t drown Thank you Adam lolx My challenge is that I encourage you to drink up to 2L of water in 24 hours for the next 7 days. Are you up for it? And let me know, what differences [...]
