http://passion-4-life.co.uk/home Move Your Body, Move Your Mind: Reach Your Potential Wed, 25 Apr 2012 14:51:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/#comments Thu, 23 Apr 2009 21:30:53 +0000 Liz http://passion-4-life.co.uk/passion/?p=925 Tip 1 Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting. When we are stressed the tendency is to hold our breath]]> http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/feed/ 2