The Walking Challenge In Dulwich: Stress and Walking
As this walking challenge draws to a close, I’m wondering how everyone is feeling about walking and whether adding this activity to your routine has encouraged you to move towards a more balanced body and lifestyle? 
As I touched on stress yesterday, I also felt that it would be appropriate to add a few tips today on how to cope with stress and apply it to walking.
Tip 1
Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting.
When we are stressed the tendency is to hold our breath
