http://passion-4-life.co.uk/home Move Your Body, Move Your Mind: Reach Your Potential Tue, 07 Feb 2012 18:51:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/#comments Thu, 23 Apr 2009 21:30:53 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=925 Tip 1 Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting. When we are stressed the tendency is to hold our breath]]> http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/feed/ 2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/#comments Wed, 22 Apr 2009 21:30:34 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=904 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/feed/ 2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-5walking-with-technology-in-dulwich/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-5walking-with-technology-in-dulwich/#comments Mon, 20 Apr 2009 20:06:30 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=871 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-5walking-with-technology-in-dulwich/feed/ 2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-3-walking-with-the-birds-in-dulwich/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-3-walking-with-the-birds-in-dulwich/#comments Sat, 18 Apr 2009 21:30:59 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=777 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-3-walking-with-the-birds-in-dulwich/feed/ 0 http://passion-4-life.co.uk/home/ob/walking-and-brushing-away-the-cobwebs-in-dulwich/ http://passion-4-life.co.uk/home/ob/walking-and-brushing-away-the-cobwebs-in-dulwich/#comments Fri, 17 Apr 2009 04:25:03 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=730 http://passion-4-life.co.uk/home/ob/walking-and-brushing-away-the-cobwebs-in-dulwich/feed/ 0