A Moving Passion

As this walking challenge draws to a close, I’m wondering how everyone is feeling about walking and whether adding this activity to your routine has encouraged you to move towards a more balanced body and lifestyle?

As I touched on stress yesterday, I also felt that it would be appropriate to add a few tips today on how to cope with stress and apply it to walking.

Tip 1

Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting.

When we are stressed the tendency is to hold our breath

//
//
So how did you get on, today?
Starting the day off this morning with a Dynamic Power Walking class was great and the sun here in Dulwich was just whispering her warmth to us. (My two lovely ladies and I).
Christine, one of the ladies, makes the most delicious Sorrel drink [...]

//
//
Did I mention headstands yesterday? x Lol.
I came across a fascinating blog today that truly describes and understands my relationship with technology in a word! Or indeed how it feels when I’m using my artistic and innovative brain to do headstands in a non-literal way. I much prefer to [...]

//
//
Do you find that walking improves your mood? (I just love Endorphins, its something to do with the ‘almond’ again – Check this blog out for the reference) Especially today as we  had sunshine and a lovely breeze, here in London .
I taught a Nordic Walking class in Greenwich [...]

//
//
I read an article recently about showing up everyday in the context of ‘making things happen’ by attending events, networks and all sorts and I thought ‘that is so true.’
As an artiste, I show up everyday for my artform and no matter what, I adhere to all the complexities that this encumbers. The [...]