http://passion-4-life.co.uk/home Move Your Body, Move Your Mind: Reach Your Potential Tue, 07 Feb 2012 18:51:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://passion-4-life.co.uk/home/ob/corporatewisdom3/ http://passion-4-life.co.uk/home/ob/corporatewisdom3/#comments Mon, 22 Jun 2009 19:16:54 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=1778 http://passion-4-life.co.uk/home/ob/corporatewisdom3/feed/ 2 http://passion-4-life.co.uk/home/ob/wisdom/ http://passion-4-life.co.uk/home/ob/wisdom/#comments Mon, 25 May 2009 15:19:52 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=1418 http://passion-4-life.co.uk/home/ob/wisdom/feed/ 6 http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/#comments Thu, 23 Apr 2009 21:30:53 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=925 Tip 1 Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting. When we are stressed the tendency is to hold our breath]]> http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/feed/ 2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-6-sunshine-stress-and-picking-up-the-pace-in-dulwich/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-6-sunshine-stress-and-picking-up-the-pace-in-dulwich/#comments Tue, 21 Apr 2009 21:31:43 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=893 http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-6-sunshine-stress-and-picking-up-the-pace-in-dulwich/feed/ 1 http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/ http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/#comments Fri, 03 Apr 2009 19:01:10 +0000 Liz Chukwu http://passion-4-life.co.uk/passion/?p=492 http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/feed/ 2