Move Your Body, Move Your Mind: Reach Your Potential
And some juicy Corporate Wisdom Tips, on getting home in the evening, here is Part 3. Nourish your family, friends and yourself. Tip 1 Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking is about [...]
Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]
As this walking challenge draws to a close, I’m wondering how everyone is feeling about walking and whether adding this activity to your routine has encouraged you to move towards a more balanced body and lifestyle? 
As I touched on stress yesterday, I also felt that it would be appropriate to add a few tips today on how to cope with stress and apply it to walking.
Tip 1
Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting.
When we are stressed the tendency is to hold our breath
Another beautiful day in Dulwich, London , how did you get on with increasing your time to say 45 minutes, today? Did you pace your walk by starting slowly and then picking up your pace gradually? This afternoon, with the sun shining into the studio windows and my Pilates equipment getting a roasting, I had [...]
Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]
