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	<title>Passion 4 Life Ltd &#187; relaxation</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>1 Tip For The Day &#8211; A Morning Of Breathing And A Squidgy Ball</title>
		<link>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/</link>
		<comments>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:24:46 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pilates class]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[squidgy ball]]></category>
		<category><![CDATA[the human head]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1830</guid>
		<description><![CDATA[Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]]]></description>
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		<title>6 Juicy Corporate Wisdom Tips &#8211; Part 3</title>
		<link>http://passion-4-life.co.uk/home/ob/corporatewisdom3/</link>
		<comments>http://passion-4-life.co.uk/home/ob/corporatewisdom3/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:16:54 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Corporate Wisdom]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[corporate wisdom tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Liz's Corporate Wisdom Tips]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1778</guid>
		<description><![CDATA[And some juicy  Corporate Wisdom Tips, on getting home in the evening,  here is Part 3. Nourish your family, friends and yourself. Tip 1 Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking is about [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>6 Extra Daily Corporate Wisdom Tips &#8211; Part 2</title>
		<link>http://passion-4-life.co.uk/home/ob/6-extra-daily-corporate-wisdom-tips-part-2/</link>
		<comments>http://passion-4-life.co.uk/home/ob/6-extra-daily-corporate-wisdom-tips-part-2/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 08:15:45 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Corporate Wisdom]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[corporate wisdom tips]]></category>
		<category><![CDATA[gut instinct]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1765</guid>
		<description><![CDATA[Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading. Tip 1 If you are hesitating about something at any point &#8211; your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct must be [...]]]></description>
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		<title>A Week Of Water:Day 5 &#8211; Dress Down Friday!</title>
		<link>http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/</link>
		<comments>http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:01:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[a week of water]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water challenge]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=492</guid>
		<description><![CDATA[Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]]]></description>
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		<title>Relaxation</title>
		<link>http://passion-4-life.co.uk/home/rr/relaxation/</link>
		<comments>http://passion-4-life.co.uk/home/rr/relaxation/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:44:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[digital age]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[stationary]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=40</guid>
		<description><![CDATA[A few weeks ago, a client of mine told me that he usually sits at his computer for an average of 18 hours a day, so engrossed in his work. I asked him if he actually ate any food or drank any water during this time. In his answer, I recollect that a banana was [...]]]></description>
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