A Moving Passion

// // Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either [...]

// // And some juicy  Corporate Wisdom Tips, on getting home in the evening,  here is Part 3. Nourish your family, friends and yourself. Tip 1 Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking [...]

// // Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading. Tip 1 If you are hesitating about something at any point – your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct [...]

// // Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of [...]

// // A few weeks ago, a client of mine told me that he usually sits at his computer for an average of 18 hours a day, so engrossed in his work. I asked him if he actually ate any food or drank any water during this time. In his answer, I recollect that a [...]