A Moving Passion

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Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow.
The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, [...]

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// And some juicy  Corporate Wisdom Tips, on getting home in the evening,  here is Part 3.
Nourish your family, friends and yourself.
Tip 1
Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking is about loving [...]

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// Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading.
Tip 1
If you are hesitating about something at any point – your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct must be [...]

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Friday, yeaay!
At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’
Remember that small and large [...]

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A few weeks ago, a client of mine told me that he usually sits at his computer for an average of 18 hours a day, so engrossed in his work. I asked him if he actually ate any food or drank any water during this time. In his answer, I recollect that a [...]