http://passion-4-life.co.uk/home Move Your Body, Move Your Mind: Reach Your Potential Wed, 25 Apr 2012 14:51:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/#comments Thu, 23 Apr 2009 21:30:53 +0000 Liz http://passion-4-life.co.uk/passion/?p=925 Tip 1 Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting. When we are stressed the tendency is to hold our breath]]> http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/feed/ 2 http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/ http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/#comments Mon, 06 Apr 2009 22:06:14 +0000 Liz http://passion-4-life.co.uk/passion/?p=544 http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/feed/ 2 http://passion-4-life.co.uk/home/ob/a-week-of-water-day-4-a-sprig-of-mint-water/ http://passion-4-life.co.uk/home/ob/a-week-of-water-day-4-a-sprig-of-mint-water/#comments Thu, 02 Apr 2009 07:44:19 +0000 Liz http://passion-4-life.co.uk/passion/?p=438 http://passion-4-life.co.uk/home/ob/a-week-of-water-day-4-a-sprig-of-mint-water/feed/ 2 http://passion-4-life.co.uk/home/ob/a-week-of-water-day-2-waters-pace/ http://passion-4-life.co.uk/home/ob/a-week-of-water-day-2-waters-pace/#comments Tue, 31 Mar 2009 20:55:22 +0000 Liz http://passion-4-life.co.uk/passion/?p=395 http://passion-4-life.co.uk/home/ob/a-week-of-water-day-2-waters-pace/feed/ 4 http://passion-4-life.co.uk/home/ob/simple-is-best/ http://passion-4-life.co.uk/home/ob/simple-is-best/#comments Tue, 24 Mar 2009 09:26:15 +0000 Liz http://passion-4-life.co.uk/passion/?p=316 http://passion-4-life.co.uk/home/ob/simple-is-best/feed/ 0