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	<title>Passion 4 Life Ltd &#187; Pilates Classes</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>The Movement Challenge &#8211; Day 2: A question of Feet</title>
		<link>http://passion-4-life.co.uk/home/ob/the-movement-challenge-day-2-a-question-of-feet/</link>
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		<pubDate>Wed, 06 May 2009 21:30:52 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[Postural Hypotension]]></category>
		<category><![CDATA[the movement challenge]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[How did you all get on with thinking about yesterday’s question? I have to admit, I was much more conscious today on waking up and thinking about my moving body. I have been moving quite a lot today and so have some of my clients, Ann-Marie, Chrissy and Enorr. A big thumbs up to you [...]]]></description>
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		<title>Curl Ups On The Yellow Bumpy Ball and Thumbs Up To Local Businesses In Dulwich.</title>
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		<comments>http://passion-4-life.co.uk/home/ob/curl-ups-on-the-yellow-bumpy-ball-and-thumbs-up-to-local-businesses-in-dulwich/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:30:01 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[local Dulwich businesses]]></category>
		<category><![CDATA[Pilates Classes]]></category>
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		<description><![CDATA[Last Friday, I took my purple mat, along to pickwick estates (my favourite estate agents ), with one of my yellow bumpy balls and some other studio toys. My mission for the afternoon was to assist Paolo Ulivi (co-owner with Adam Shea), with some exercises for strengthening his ankles and also to show him how [...]]]></description>
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		<title>The Walking Challenge &#8211; Day 7: Sunshine And Solace In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/</link>
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		<pubDate>Wed, 22 Apr 2009 21:30:34 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[the walking challenge]]></category>

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		<description><![CDATA[So how did you get on, today? Starting the day off this morning with a Dynamic Power Walking class was great and the sun here in Dulwich was just whispering her warmth to us. (My two lovely ladies and I). Christine, one of the ladies, makes the most delicious Sorrel drink I have ever tasted [...]]]></description>
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