Move Your Body, Move Your Mind: Reach Your Potential
How did you all get on with thinking about yesterday’s question?
I have to admit, I was much more conscious today on waking up and thinking about my moving body. I have been moving quite a lot today and so have some of my clients, Ann-Marie, Chrissy and Enorr. A big thumbs up to [...]
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Last Friday, I took my purple mat, along to pickwick estates (my favourite estate agents ), with one of my yellow bumpy balls and some other studio toys. My mission for the afternoon was to assist Paolo Ulivi (co-owner with Adam Shea), with some exercises for strengthening [...]
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So how did you get on, today?
Starting the day off this morning with a Dynamic Power Walking class was great and the sun here in Dulwich was just whispering her warmth to us. (My two lovely ladies and I).
Christine, one of the ladies, makes the most delicious Sorrel drink [...]
