<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Moving Passion &#187; Pilates class</title>
	<atom:link href="http://passion-4-life.co.uk/home/tag/pilates-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://passion-4-life.co.uk/home</link>
	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:51:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>1 Tip For The Day &#8211; A Morning Of Breathing And A Squidgy Ball</title>
		<link>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/</link>
		<comments>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:24:46 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pilates class]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[squidgy ball]]></category>
		<category><![CDATA[the human head]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1830</guid>
		<description><![CDATA[Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]]]></description>
		<wfw:commentRss>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

