Posts tagged Neck Muscles

1 Tip For The Day – A Morning Of Breathing And A Squidgy Ball

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Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow.
The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, [...]

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The Movement Challenge – Day 2: A question of Feet

How did you all get on with thinking about yesterday’s question?
I have to admit, I was much more conscious today on waking up and thinking about my moving body. I have been moving quite a lot today and so have some of my clients, Ann-Marie, Chrissy and Enorr. A big thumbs up to [...]

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