Move Your Body, Move Your Mind: Reach Your Potential
Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]
A Waterfall Are you up for a challenge this week, folks? I promise you won’t drown Thank you Adam lolx My challenge is that I encourage you to drink up to 2L of water in 24 hours for the next 7 days. Are you up for it? And let me know, what differences you notice [...]
Health has come into the headlines this week with a statistical look at Type 2 Diabetes in combination with Obesity and the Eating Disorders awareness week! How poignant. Perhaps that’s why the research from the Journal of Epistemiology is timely. People in the nation have settled into a particular lifestyle of affordability. Going out and [...]
