Move Your Body, Move Your Mind: Reach Your Potential
//
// Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading.
Tip 1
If you are hesitating about something at any point – your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct must be [...]
//
//
Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x
Walking is one of the nicest exercises that you can engage in, without worrying about whether [...]
//
//
And so the challenge is getting easier on Day 4, isn’t it?
Well, my lovely friend Anu , in Mysore, India informs me that it’s absolutely sweltering in Mysore right now and she is replenishing and rejuvenating with lots of cold water to which she adds a sprig of mint and [...]
//
//
So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get [...]
//
//
Yesterday, I went to the Vitality Show courtesy of Galina St.George – thank you so much. I had a great time as you see in the following video.
Liz & Galina At the Vitality Show
Tweet This Post
