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	<title>A Moving Passion &#187; Liz Chukwu</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>Pilates Survey For Reigate, Surrey</title>
		<link>http://passion-4-life.co.uk/home/events-community/pilates-survey-reigate-surrey/</link>
		<comments>http://passion-4-life.co.uk/home/events-community/pilates-survey-reigate-surrey/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:20:55 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Events & Community]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Passion 4 Life]]></category>
		<category><![CDATA[Pilates in Reigate]]></category>
		<category><![CDATA[Pilates Survey]]></category>
		<category><![CDATA[Regus in Reigate]]></category>
		<category><![CDATA[Surrey]]></category>

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		<description><![CDATA[Pilates Survey In Reigate and Pink day on the 30th of October to raise awareness of Breast cancer]]></description>
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		<title>Extra, Extra, Read All About It! Part 1: Free Gift or The Truth?</title>
		<link>http://passion-4-life.co.uk/home/ob/extra-extra-read/</link>
		<comments>http://passion-4-life.co.uk/home/ob/extra-extra-read/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:33:23 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[A fish called Wanda]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
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		<category><![CDATA[Jack Canfield]]></category>
		<category><![CDATA[Jamie Lee Curtis]]></category>
		<category><![CDATA[John Cleese]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
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		<category><![CDATA[nursing]]></category>
		<category><![CDATA[selling]]></category>
		<category><![CDATA[small businesses]]></category>
		<category><![CDATA[technology]]></category>
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		<description><![CDATA[Free gifts of value or the value of the truth?]]></description>
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		<title>1 Tip For The Day &#8211; A Morning Of Breathing And A Squidgy Ball</title>
		<link>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/</link>
		<comments>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:24:46 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pilates class]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[squidgy ball]]></category>
		<category><![CDATA[the human head]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1830</guid>
		<description><![CDATA[Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]]]></description>
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		<title>The Wisdom Of Your Spirit &#8211; Do You Have Trusted Advisors?</title>
		<link>http://passion-4-life.co.uk/home/ob/wisdom/</link>
		<comments>http://passion-4-life.co.uk/home/ob/wisdom/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:19:52 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[gut instinct]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trusted advisors]]></category>
		<category><![CDATA[wellness at work]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1418</guid>
		<description><![CDATA[Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]]]></description>
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		<title>The Movement Challenge &#8211; Day 5: Two Great Teachers in Divine Lyrical Hands</title>
		<link>http://passion-4-life.co.uk/home/ob/the-movement-challenge-day-5-lyrical-hands/</link>
		<comments>http://passion-4-life.co.uk/home/ob/the-movement-challenge-day-5-lyrical-hands/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:24:26 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[astanga yoga]]></category>
		<category><![CDATA[Catrin Finch]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[divine hands]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[lyrical hands]]></category>
		<category><![CDATA[movement challenge]]></category>
		<category><![CDATA[port de bras]]></category>
		<category><![CDATA[Sri K Pattabhi Jois]]></category>

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		<description><![CDATA[Where have you been, I hear you asking?  Day 5’s long delay has been forthcoming, I promise you. Other matters have taken precedence over this last while. I decided to dedicate this blog in honour of  two out of three of my great teacher&#8217;s  and mentors. The first is my aunty Sarah, who passed away [...]]]></description>
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