Posts tagged Liz Chukwu
1 Tip For The Day – A Morning Of Breathing And A Squidgy Ball
Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]
The Wisdom Of Your Spirit – Do You Have Trusted Advisors?
Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]
The Movement Challenge – Day 5: Two Great Teachers in Divine Lyrical Hands
Where have you been, I hear you asking? Day 5’s long delay has been forthcoming, I promise you. Other matters have taken precedence over this last while. I decided to dedicate this blog in honour of two out of three of my great teacher’s and mentors. The first is my aunty Sarah, who passed away [...]
