Pilates Survey For Reigate, Surrey
Pilates Survey In Reigate and Pink day on the 30th of October to raise awareness of Breast cancer
Posts tagged Liz Chukwu
Extra, Extra, Read All About It! Part 1: Free Gift or The Truth?
Free gifts of value or the value of the truth?
1 Tip For The Day – A Morning Of Breathing And A Squidgy Ball
Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]
The Wisdom Of Your Spirit – Do You Have Trusted Advisors?
Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]
The Movement Challenge – Day 5: Two Great Teachers in Divine Lyrical Hands
Where have you been, I hear you asking? Day 5’s long delay has been forthcoming, I promise you. Other matters have taken precedence over this last while. I decided to dedicate this blog in honour of two out of three of my great teacher’s and mentors. The first is my aunty Sarah, who passed away [...]
