Move Your Body, Move Your Mind: Reach Your Potential
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So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get [...]
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Recently I went through a period of deep anxiety and sadness, so much so that I began to have bouts of insomnia.
Insomnia is a condition that affects a third of the British population, according to this NHS website On Insomnia and can be brought on by depression, hormone inbalance, allopathic drugs and all [...]
