Posts tagged Health

5 New Year Health Tips

I have found that starting the New Year with a new year’s resolution is a recipe for setting myself up to fail! So instead, I reflect on my health issues of the previous year and think about some nice simple steps that will encourage me to be kind to myself. Tip 1 After the over-indulgence [...]

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Extra, Extra, Read All About It! Part 1: Free Gift or The Truth?

Free gifts of value or the value of the truth?

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The Movement Challenge – Day 5: Two Great Teachers in Divine Lyrical Hands

Where have you been, I hear you asking?  Day 5’s long delay has been forthcoming, I promise you. Other matters have taken precedence over this last while. I decided to dedicate this blog in honour of  two out of three of my great teacher’s  and mentors. The first is my aunty Sarah, who passed away [...]

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