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	<title>A Moving Passion &#187; Gingi Lee</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>A new challenge for the week? Warming up for a Walk In Dulwich.</title>
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		<pubDate>Mon, 06 Apr 2009 22:06:14 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Gingi Lee]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[the Shala]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[water challenge]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or ache. It&#8217;s [...]]]></description>
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