Posts tagged exercise

5 New Year Health Tips

I have found that starting the New Year with a new year’s resolution is a recipe for setting myself up to fail!
So instead, I reflect on my health issues of the previous year and think about some nice simple steps that will encourage me to be kind to myself.
Tip 1
After the over-indulgence that is inevitable [...]

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A Week Of Water: Day 2. Water’s Pace

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So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get [...]

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