Passion 4 Life Ltd

I have found that starting the New Year with a new year’s resolution is a recipe for setting myself up to fail! So instead, I reflect on my health issues of the previous year and think about some nice simple steps that will encourage me to be kind to myself. Tip 1 After the over-indulgence [...]

So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get enough water in Believe me [...]