A Moving Passion

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Friday, yeaay!
At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’
Remember that small and large [...]

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Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days.
Have you managed to have one cup of coffee or tea as opposed to 6? Remember [...]

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So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get [...]

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A Waterfall
Are you up for a challenge this week, folks? I promise you won’t drown Thank you Adam lolx My challenge is that I encourage you to drink up to 2L of water in 24 hours for the next 7 days. Are you up for it? And [...]