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	<title>Passion 4 Life Ltd &#187; dance</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>How Do You Define Your Genius?</title>
		<link>http://passion-4-life.co.uk/home/ob/define-genius/</link>
		<comments>http://passion-4-life.co.uk/home/ob/define-genius/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:07:42 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Bad]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance and movement specialist]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[Smooth Criminal]]></category>
		<category><![CDATA[Thriller]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1895</guid>
		<description><![CDATA[The News As I drove home from my cousin’s house in the early hours of Friday morning, I caught the tail end of the midnight news and at first thought I must have misheard. Surely no. “Michael Jackson has died following a cardiac arrest at his home in LA.” A great entertainer and musician who&#8217;s [...]]]></description>
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		<title>The Walking Challenge &#8211; Day 2:Walking and Brushing Away The Cobwebs in Dulwich?</title>
		<link>http://passion-4-life.co.uk/home/ob/walking-and-brushing-away-the-cobwebs-in-dulwich/</link>
		<comments>http://passion-4-life.co.uk/home/ob/walking-and-brushing-away-the-cobwebs-in-dulwich/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 04:25:03 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Elizabeth Gilbert]]></category>
		<category><![CDATA[Liz's audio podcasts]]></category>
		<category><![CDATA[Max Vogler]]></category>
		<category><![CDATA[the walking challenge]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=730</guid>
		<description><![CDATA[I read an article recently about showing up everyday in the context of ‘making things happen’ by attending events, networks and all sorts and I thought ‘that is so true.’ As an artiste, I show up everyday for my artform and no matter what, I adhere to all the complexities that this encumbers. The ‘artist’s [...]]]></description>
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		<title>A new challenge for the week? Warming up for a Walk In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/</link>
		<comments>http://passion-4-life.co.uk/home/ob/a-new-challenge-for-the-week-warming-up-for-a-walk/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:06:14 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Gingi Lee]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[the Shala]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[water challenge]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=544</guid>
		<description><![CDATA[Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or ache. It&#8217;s [...]]]></description>
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		<title>A Week Of Water:Day 5 &#8211; Dress Down Friday!</title>
		<link>http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/</link>
		<comments>http://passion-4-life.co.uk/home/rr/a-week-of-water-dress-down-friday-day-5/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:01:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[a week of water]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water challenge]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=492</guid>
		<description><![CDATA[Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]]]></description>
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		<title>A Week Of Water: Day 2. Water&#8217;s Pace</title>
		<link>http://passion-4-life.co.uk/home/ob/a-week-of-water-day-2-waters-pace/</link>
		<comments>http://passion-4-life.co.uk/home/ob/a-week-of-water-day-2-waters-pace/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 20:55:22 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dry lips]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hormone inbalance]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[mint tea]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[water's pace]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=395</guid>
		<description><![CDATA[So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get enough water in Believe me [...]]]></description>
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