Move Your Body, Move Your Mind: Reach Your Potential
The News As I drove home from my cousin’s house in the early hours of Friday morning, I caught the tail end of the midnight news and at first thought I must have misheard. Surely no. “Michael Jackson has died following a cardiac arrest at his home in LA.” A great entertainer and musician who’s [...]
I read an article recently about showing up everyday in the context of ‘making things happen’ by attending events, networks and all sorts and I thought ‘that is so true.’ As an artiste, I show up everyday for my artform and no matter what, I adhere to all the complexities that this encumbers. The ‘artist’s [...]
Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x Walking is one of the nicest exercises that you can engage in, without worrying about whether thing’s may hurt or ache. It’s [...]
Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]
So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get enough water in Believe me [...]
