A Moving Passion

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The News
As I drove home from my cousin’s house in the early hours of Friday morning, I caught the tail end of the midnight news and at first thought I must have misheard. Surely no. “Michael Jackson has died following a cardiac arrest at his home in LA.” A great entertainer and [...]

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I read an article recently about showing up everyday in the context of ‘making things happen’ by attending events, networks and all sorts and I thought ‘that is so true.’
As an artiste, I show up everyday for my artform and no matter what, I adhere to all the complexities that this encumbers. The [...]

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Shall we try walking? But with a difference this time. Start with a slow and steady pace and focus on your breathing. Toning that diaphragm and expanding those lungs, as you go. x
Walking is one of the nicest exercises that you can engage in, without worrying about whether [...]

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Friday, yeaay!
At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’
Remember that small and large [...]

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So, how did you do yesterday? Did you just get by with the 2 litre water challenge or was it just a bit too much? lol . Did you try pacing yourself? Say a large glass of water every 3 hours? I understand how challenging it can be to get [...]