http://passion-4-life.co.uk/home Move Your Body, Move Your Mind: Reach Your Potential Wed, 25 Apr 2012 14:51:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://passion-4-life.co.uk/home/ob/extra-extra-read-part-2/ http://passion-4-life.co.uk/home/ob/extra-extra-read-part-2/#comments Sun, 26 Jul 2009 23:06:39 +0000 Liz http://passion-4-life.co.uk/passion/?p=1931 http://passion-4-life.co.uk/home/ob/extra-extra-read-part-2/feed/ 0 http://passion-4-life.co.uk/home/ob/extra-extra-read/ http://passion-4-life.co.uk/home/ob/extra-extra-read/#comments Sun, 26 Jul 2009 15:33:23 +0000 Liz http://passion-4-life.co.uk/passion/?p=1925 http://passion-4-life.co.uk/home/ob/extra-extra-read/feed/ 1 http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/ http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/#comments Wed, 24 Jun 2009 10:24:46 +0000 Liz http://passion-4-life.co.uk/passion/?p=1830 http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/feed/ 5 http://passion-4-life.co.uk/home/ob/playing-for-change-on-the-ocean-of-endless-possibilities/ http://passion-4-life.co.uk/home/ob/playing-for-change-on-the-ocean-of-endless-possibilities/#comments Thu, 11 Jun 2009 08:07:08 +0000 Liz http://passion-4-life.co.uk/passion/?p=1664 http://passion-4-life.co.uk/home/ob/playing-for-change-on-the-ocean-of-endless-possibilities/feed/ 2 http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/#comments Thu, 23 Apr 2009 21:30:53 +0000 Liz http://passion-4-life.co.uk/passion/?p=925 Tip 1 Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting. When we are stressed the tendency is to hold our breath]]> http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/feed/ 2