Extra, Extra, Read All About It! Part 2: Expert Or Specialist?
Are you an Expert or a Specialist?
Posts tagged dance & movement specialist
Extra, Extra, Read All About It! Part 1: Free Gift or The Truth?
Free gifts of value or the value of the truth?
1 Tip For The Day – A Morning Of Breathing And A Squidgy Ball
// // Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either [...]
Playing For Change On the Ocean Of Endless Possibilities……
// // Today, I was scouring through my networks and some of the clubs that I belong to, when I came across a beautiful video that brought so much gratitude and pleasure to my day. Last Saturday, on my way home from a lovely day spent with this gorgeous lady and her boyfriend, I was [...]
The Walking Challenge In Dulwich: Stress and Walking
As this walking challenge draws to a close, I’m wondering how everyone is feeling about walking and whether adding this activity to your routine has encouraged you to move towards a more balanced body and lifestyle? 
As I touched on stress yesterday, I also felt that it would be appropriate to add a few tips today on how to cope with stress and apply it to walking.
Tip 1
Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting.
When we are stressed the tendency is to hold our breath
