Passion 4 Life Ltd

Why oh why oh why??? Right? That’s generally what comes to mind, when I’m faced with a technical question, generally asked by yours truly. Why make things so challenging to navigate and understand?  This is usually a question I ask myself on a daily basis and when I’m at that point of frustration and say [...]

Another beautiful day in Dulwich, London , how did you get on with increasing your time to say 45 minutes, today? Did you pace your walk by starting slowly and then picking up your pace gradually? This afternoon, with the sun shining into the studio windows and my Pilates equipment getting a roasting, I had [...]