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	<title>A Moving Passion &#187; classes in Dulwich</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>Curl Ups On The Yellow Bumpy Ball and Thumbs Up To Local Businesses In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/curl-ups-on-the-yellow-bumpy-ball-and-thumbs-up-to-local-businesses-in-dulwich/</link>
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		<pubDate>Wed, 29 Apr 2009 21:30:01 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[local Dulwich businesses]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[yellow bumpy ball]]></category>

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		<description><![CDATA[Last Friday, I took my purple mat, along to pickwick estates (my favourite estate agents ), with one of my yellow bumpy balls and some other studio toys. My mission for the afternoon was to assist Paolo Ulivi (co-owner with Adam Shea), with some exercises for strengthening his ankles and also to show him how [...]]]></description>
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		<title>The Yellow Bumpy Ball Takes a trip outside of Dulwich.</title>
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		<pubDate>Mon, 27 Apr 2009 22:02:02 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[BodyRemedy]]></category>
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		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[curl ups]]></category>
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		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[yellow bumpy ball]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=974</guid>
		<description><![CDATA[This weekend, I spent some time with two gorgeous friends. It was so delightful as the busy life of a startup can engulf every aspect of one’s life, that it appears as if there is little or no space for anything else. The two friends that I visited this weekend are nurses and have known [...]]]></description>
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		<title>AND THE WINNERs OF THE WALKING CHALLENGE ARE&#8230;&#8230;&#8230;&#8230;.NOWHERE NEAR DULWICH.</title>
		<link>http://passion-4-life.co.uk/home/ob/and-the-winners-of-the-walking-challenge-arenowhere-near-dulwich/</link>
		<comments>http://passion-4-life.co.uk/home/ob/and-the-winners-of-the-walking-challenge-arenowhere-near-dulwich/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:37:18 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[@DaMaHug]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[howtomakemyblog.com]]></category>
		<category><![CDATA[Liz's audio podcasts]]></category>
		<category><![CDATA[mbcininc.ca]]></category>

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		<description><![CDATA[This week&#8217;s &#8216;Walking Challenge&#8217; thumbs up, goes to Mark Hughes (@DaMaHug) for his incredible passion towards 12km walking and his great support on twitter this week. Also to Marilyn Barnicke Belleghem, for being the first to comment on Liz’s Audio Podcast’s on the podbean website. And to Marko Saric for his savvy blogs and advice [...]]]></description>
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		<title>The Walking Challenge &#8211; Day 7: Sunshine And Solace In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/</link>
		<comments>http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-7-sunshine-and-solace-in-dulwich/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:30:34 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
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		<category><![CDATA[Pilates Classes]]></category>
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		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=904</guid>
		<description><![CDATA[So how did you get on, today? Starting the day off this morning with a Dynamic Power Walking class was great and the sun here in Dulwich was just whispering her warmth to us. (My two lovely ladies and I). Christine, one of the ladies, makes the most delicious Sorrel drink I have ever tasted [...]]]></description>
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		<title>The Walking Challenge &#8211; Day 5:Walking With Technology In Dulwich.</title>
		<link>http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-5walking-with-technology-in-dulwich/</link>
		<comments>http://passion-4-life.co.uk/home/ob/the-walking-challenge-day-5walking-with-technology-in-dulwich/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:06:30 +0000</pubDate>
		<dc:creator>Liz Chukwu</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[classes in Dulwich]]></category>
		<category><![CDATA[Liz's audio podcasts]]></category>
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		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[the walking challenge]]></category>

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		<description><![CDATA[Did I mention headstands yesterday? x Lol. I came across a fascinating blog today that truly describes and understands my relationship with technology in a word! Or indeed how it feels when I’m using my artistic and innovative brain to do headstands in a non-literal way. I much prefer to go for walks in Dulwich, [...]]]></description>
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