Move Your Body, Move Your Mind: Reach Your Potential
Last Friday, I took my purple mat, along to pickwick estates (my favourite estate agents ), with one of my yellow bumpy balls and some other studio toys. My mission for the afternoon was to assist Paolo Ulivi (co-owner with Adam Shea), with some exercises for strengthening his ankles and also to show him how [...]
This weekend, I spent some time with two gorgeous friends. It was so delightful as the busy life of a startup can engulf every aspect of one’s life, that it appears as if there is little or no space for anything else. The two friends that I visited this weekend are nurses and have known [...]
This week’s ‘Walking Challenge’ thumbs up, goes to Mark Hughes (@DaMaHug) for his incredible passion towards 12km walking and his great support on twitter this week. Also to Marilyn Barnicke Belleghem, for being the first to comment on Liz’s Audio Podcast’s on the podbean website. And to Marko Saric for his savvy blogs and advice [...]
So how did you get on, today? Starting the day off this morning with a Dynamic Power Walking class was great and the sun here in Dulwich was just whispering her warmth to us. (My two lovely ladies and I). Christine, one of the ladies, makes the most delicious Sorrel drink I have ever tasted [...]
Did I mention headstands yesterday? x Lol. I came across a fascinating blog today that truly describes and understands my relationship with technology in a word! Or indeed how it feels when I’m using my artistic and innovative brain to do headstands in a non-literal way. I much prefer to go for walks in Dulwich, [...]
