A Moving Passion

Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]

And some juicy  Corporate Wisdom Tips, on getting home in the evening,  here is Part 3. Nourish your family, friends and yourself. Tip 1 Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking is about [...]

Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading. Tip 1 If you are hesitating about something at any point – your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct must be [...]

Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]

How did you all get on with thinking about yesterday’s question? I have to admit, I was much more conscious today on waking up and thinking about my moving body. I have been moving quite a lot today and so have some of my clients, Ann-Marie, Chrissy and Enorr. A big thumbs up to you [...]