Move Your Body, Move Your Mind: Reach Your Potential
// // And so the weekend is here and can be either a source of enjoyment or stress, which will it be for you this weekend? Tip 1 At the weekends, place your work to one side, if possible and even if you are going on a golfing business melt down, take one of your [...]
How did you all get on with thinking about yesterday’s question? I have to admit, I was much more conscious today on waking up and thinking about my moving body. I have been moving quite a lot today and so have some of my clients, Ann-Marie, Chrissy and Enorr. A big thumbs up to you [...]
Why oh why oh why??? Right? That’s generally what comes to mind, when I’m faced with a technical question, generally asked by yours truly. Why make things so challenging to navigate and understand? This is usually a question I ask myself on a daily basis and when I’m at that point of frustration and say [...]
As this walking challenge draws to a close, I’m wondering how everyone is feeling about walking and whether adding this activity to your routine has encouraged you to move towards a more balanced body and lifestyle? 
As I touched on stress yesterday, I also felt that it would be appropriate to add a few tips today on how to cope with stress and apply it to walking.
Tip 1
Breathing and Relaxation is one of the most important tips. Take some time during your day to really inhale and exhale deeply at least 5 times in one sitting.
When we are stressed the tendency is to hold our breath
// // I read an article recently about showing up everyday in the context of ‘making things happen’ by attending events, networks and all sorts and I thought ‘that is so true.’ As an artiste, I show up everyday for my artform and no matter what, I adhere to all the complexities that this encumbers. [...]
