Move Your Body, Move Your Mind: Reach Your Potential
// // Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of [...]
// // And so the challenge is getting easier on Day 4, isn’t it? Well, my lovely friend Anu , in Mysore, India informs me that it’s absolutely sweltering in Mysore right now and she is replenishing and rejuvenating with lots of cold water to which she adds a sprig of mint and a slice [...]
// // Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days. Have you managed to have one cup of coffee or tea as opposed to 6? Remember that caffeine [...]
