A Moving Passion

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Friday, yeaay!
At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’
Remember that small and large [...]

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And so the challenge is getting easier on Day 4, isn’t it?
Well, my lovely friend Anu , in Mysore, India informs me that it’s absolutely sweltering in Mysore right now and she is replenishing and rejuvenating with lots of cold water to which she adds a sprig of mint and [...]

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Recording your daily intake is a good scientific measure of just how much water or fluids you are drinking. I’ve kept a record on my notepad and on my iphone for the last 2 days.
Have you managed to have one cup of coffee or tea as opposed to 6? Remember [...]