How Do You Balance Your Stress Levels?
This morning, I decided to record an audio podcast (my 3rd) on destressing the Head, Neck and Shoulders.
As I’ve become involved in a community of onliners
, professionals that spend a lot of their time sitting at a desk, etc, I’m intrigued and passionate about movement in its various forms and seeking and suggesting alternatives.
When I work through my day whether I am with a client, or at a desk, or driving, teaching or dancing, I am constantly aware of my ‘biomechanics.’ How does my body relate to my environment through its incredulous musculo-skeletal structure and its great holistic churnings?
What is easy for me? What is a challenge and how do I set about repatterning an old habit, for instance, that is causing me some pain and stress?
It’s so easy, when I am with a client, to go into assisting so much that I forget about my own body.
So ,how do you balance your personal or business situations with your overall movement choices?
How do you balance your Stress levels?
Do you have enough time just for you? If not, why?
Destress with this 5 minute audio podcast destress-head-neck-and-shoulders
I’d love to read some feedback on these last few questions
Have a lovely afternoon.
Liz.xxx
