Comments on: The Walking Challenge In Dulwich: Stress and Walking http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/ Move Your Body, Move Your Mind: Reach Your Potential Tue, 08 Feb 2011 17:43:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Liz Chukwu http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/comment-page-1/#comment-59 Liz Chukwu Sat, 25 Apr 2009 05:38:52 +0000 http://passion-4-life.co.uk/passion/?p=925#comment-59 Thank you for contributing Sherry. That's a valid point about breathing deeply. The breath is the foundation of all the work that I do here in my studio and off site within companies that are looking for ways to improve morale. :-)x Thank you for contributing Sherry. That’s a valid point about breathing deeply. The breath is the foundation of all the work that I do here in my studio and off site within companies that are looking for ways to improve morale. :-) x

]]> By: Sherrie Bourg Carter http://passion-4-life.co.uk/home/ob/the-walking-challenge-in-dulwich-stress-and-walking/comment-page-1/#comment-58 Sherrie Bourg Carter Fri, 24 Apr 2009 17:05:46 +0000 http://passion-4-life.co.uk/passion/?p=925#comment-58 Hi Liz, Great advice and the great thing about walking in today's dismal economy is that it is absolutely free! I tell people all the time that tension and deep breathing is mutually exclusive - you can't be tense while you're doing deep breathing. It's physically impossible! Hi Liz,

Great advice and the great thing about walking in today’s dismal economy is that it is absolutely free! I tell people all the time that tension and deep breathing is mutually exclusive – you can’t be tense while you’re doing deep breathing. It’s physically impossible!

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