Comments on: A Week of Water: Day 1 – Water, Water Everywhere! http://passion-4-life.co.uk/home/ob/a-week-of-water-day-1-water-water-everywhere/ Move Your Body, Move Your Mind: Reach Your Potential Tue, 08 Feb 2011 17:43:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Walking and Brushing Away The Cobwebs in Dulwich? | A Moving Passion http://passion-4-life.co.uk/home/ob/a-week-of-water-day-1-water-water-everywhere/comment-page-1/#comment-32 Walking and Brushing Away The Cobwebs in Dulwich? | A Moving Passion Sat, 18 Apr 2009 05:18:10 +0000 http://passion-4-life.co.uk/passion/?p=348#comment-32 [...] today happens to be a challenge that I set as per ‘the 2 litre daily water challenge’, that I orchestrated recently or ‘the walking challenge’ give or take a few days sabbaticals of [...] [...] today happens to be a challenge that I set as per ‘the 2 litre daily water challenge’, that I orchestrated recently or ‘the walking challenge’ give or take a few days sabbaticals of [...]

]]> By: Liz Chukwu http://passion-4-life.co.uk/home/ob/a-week-of-water-day-1-water-water-everywhere/comment-page-1/#comment-9 Liz Chukwu Mon, 30 Mar 2009 18:57:05 +0000 http://passion-4-life.co.uk/passion/?p=348#comment-9 Hi Clare, Thank you for your lovely comments. Yes you are right about building up the pace over an 8 hour day and I will be discussing that in tomorrow's blog as you would be so surprised how much there is in that one large mug of tea ;-) I've been measuring it all in my kitchen today as well:-) much love, liz.x Hi Clare, Thank you for your lovely comments. Yes you are right about building up the pace over an 8 hour day and I will be discussing that in tomorrow’s blog as you would be so surprised how much there is in that one large mug of tea ;-) I’ve been measuring it all in my kitchen today as well:-) much love, liz.x

]]> By: Clare Evans @clareevans http://passion-4-life.co.uk/home/ob/a-week-of-water-day-1-water-water-everywhere/comment-page-1/#comment-8 Clare Evans @clareevans Mon, 30 Mar 2009 18:33:34 +0000 http://passion-4-life.co.uk/passion/?p=348#comment-8 A very timely blog. Yes, I'm one of those people who can get to the afternoon and realise that I haven't had anything to drink all day. I always start the day with a juice, often have a coffee in the morning but notice if I have too many days with coffee and I actually start to feel worse and need to have a few caffeine free days. Building up gradually is always a good idea. If I go straight for 2lt on day one, I'll be popping to the loo every 5 minutes and it can place an extra strain on the kidneys. Little and often throughout the day is also better than trying to drink too much all at once. Will join you getting back on track with the hydration. She says - heading off to have some water now. A very timely blog. Yes, I’m one of those people who can get to the afternoon and realise that I haven’t had anything to drink all day. I always start the day with a juice, often have a coffee in the morning but notice if I have too many days with coffee and I actually start to feel worse and need to have a few caffeine free days.

Building up gradually is always a good idea. If I go straight for 2lt on day one, I’ll be popping to the loo every 5 minutes and it can place an extra strain on the kidneys. Little and often throughout the day is also better than trying to drink too much all at once.

Will join you getting back on track with the hydration. She says – heading off to have some water now.

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