Pilates & Movement
Photograph by Chris Nash
PILATES & MOVEMENT
A guide towards a healthier body and lifestyle, a group approach
Living a healthier lifestyle by looking after your body with Pilates has very little to do with extreme changes. Making small changes in how you live each day can lead to big rewards, so figure out what you can do to be healthy today, starting with your body and Pilates and experience a fresh and rejuvenating feeling to your life that will last for a long time!
Liz has set up 10 * 1 hour group sessions to create more peace and balance in your life.
This package includes:
- 3 Dimensional Breathing
- allows you to breathe more deeply and expand your diaphragm
- encourages the right muscles to function adequately
- promotes increased expansion of your lungs
- Spinal Imprinting to relax your spine
- Introduction to core stability & Pilates
- Care of your Feet with props, stretching and self massage
- Stretching and Strengthening exercises for a more supple and efficient body.
- Relaxing Lavender eye pillows at the end of the session
Sign up here or contact Liz to enjoy a more toned and much healthier body
