Move Your Body, Move Your Mind: Reach Your Potential
A few weeks ago, a client of mine told me that he usually sits at his computer for an average of 18 hours a day, so engrossed in his work. I asked him if he actually ate any food or drank any water during this time. In his answer, I recollect that a banana was [...]
This morning, I decided to record an audio podcast (my 3rd) on destressing the Head, Neck and Shoulders. As I’ve become involved in a community of onliners, professionals that spend a lot of their time sitting at a desk, etc, I’m intrigued and passionate about movement in its various forms and seeking and suggesting alternatives. [...]
A whole day can go by sometimes, without me thinking about drinking a few more glasses of water or some more herbal tea. The average amount that an adult is required to drink is about 2 Litres a day. This is about 8 tall glasses per day. If you work in metric , that’s about [...]
