Move Your Body, Move Your Mind: Reach Your Potential
Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]
And so as we move onto Day 3 of the challenge, , have you noticed that the last 2 days have focused on 2 extremities? The Head and the feet. How did you get on with the second on Day 2 question? Did you find that you walk on the inside edge of your feet [...]
Friday, yeaay! At last I can almost hear some of you saying, its the weekend and it’s time to boogie! Ok, whilst dancing and moving to those funky tunes, tank up with a glass of water before you hit the town and some ‘wellness at leisure.’ Remember that small and large amounts of Alcohol=dehydration. So [...]
When I was thinking about things to write on my blog today, it felt right in the wake of international women’s day to speak about some women who have rallied and come into my life recently. (Of course, my sister Eleanor and my closest friend’s Ilka, Anu,Pauline, Val, Annika and Rima are constantly in my [...]
Health has come into the headlines this week with a statistical look at Type 2 Diabetes in combination with Obesity and the Eating Disorders awareness week! How poignant. Perhaps that’s why the research from the Journal of Epistemiology is timely. People in the nation have settled into a particular lifestyle of affordability. Going out and [...]
