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	<title>Passion 4 Life Ltd &#187; Observations</title>
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	<description>Move Your Body, Move Your Mind: Reach Your Potential</description>
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		<title>Extra, Extra, Read All About It! Part 2: Expert Or Specialist?</title>
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		<pubDate>Sun, 26 Jul 2009 23:06:39 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[free gifts]]></category>
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		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1931</guid>
		<description><![CDATA[Are you an Expert or a Specialist?]]></description>
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		<title>Extra, Extra, Read All About It! Part 1: Free Gift or The Truth?</title>
		<link>http://passion-4-life.co.uk/home/ob/extra-extra-read/</link>
		<comments>http://passion-4-life.co.uk/home/ob/extra-extra-read/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:33:23 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[A fish called Wanda]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[handy hints]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[information age]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Jack Canfield]]></category>
		<category><![CDATA[Jamie Lee Curtis]]></category>
		<category><![CDATA[John Cleese]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[marketing ploys]]></category>
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		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1925</guid>
		<description><![CDATA[Free gifts of value or the value of the truth?]]></description>
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		<title>New Beginnings</title>
		<link>http://passion-4-life.co.uk/home/ob/beginnings/</link>
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		<pubDate>Fri, 10 Jul 2009 16:39:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Observations]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1915</guid>
		<description><![CDATA[So at last after a few days of quiet reflection, I felt it was about time to share that I will be closing my studio at the end of July 2009. My decision to do this has been based on lots of challenges with regards to running a business with a focus on things that [...]]]></description>
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		<title>How Do You Define Your Genius?</title>
		<link>http://passion-4-life.co.uk/home/ob/define-genius/</link>
		<comments>http://passion-4-life.co.uk/home/ob/define-genius/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 12:07:42 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Bad]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance and movement specialist]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[Smooth Criminal]]></category>
		<category><![CDATA[Thriller]]></category>

		<guid isPermaLink="false">http://passion-4-life.co.uk/passion/?p=1895</guid>
		<description><![CDATA[The News As I drove home from my cousin’s house in the early hours of Friday morning, I caught the tail end of the midnight news and at first thought I must have misheard. Surely no. “Michael Jackson has died following a cardiac arrest at his home in LA.” A great entertainer and musician who&#8217;s [...]]]></description>
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		<title>1 Tip For The Day &#8211; A Morning Of Breathing And A Squidgy Ball</title>
		<link>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/</link>
		<comments>http://passion-4-life.co.uk/home/rr/1-tip-day-morning-breathing-squidgy-ball/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 10:24:46 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Relax & Rejuvenate]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[dance & movement specialist]]></category>
		<category><![CDATA[Liz Chukwu]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Pilates class]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[squidgy ball]]></category>
		<category><![CDATA[the human head]]></category>

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		<description><![CDATA[Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]]]></description>
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