Move Your Body, Move Your Mind: Reach Your Potential
Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]
This weekend, I spent some time with two gorgeous friends. It was so delightful as the busy life of a startup can engulf every aspect of one’s life, that it appears as if there is little or no space for anything else. The two friends that I visited this weekend are nurses and have known [...]
Did you have a happy Easter or holiday? x Or did you take a writing sabbatical like yours truly? lol.x As the celebrations of Easter, Wesak/Vesak and more mellow and spiritual past times infuse our thoughts, I have been spending some of this time catching up with family and friends around the globe. These last [...]
A whole day can go by sometimes, without me thinking about drinking a few more glasses of water or some more herbal tea. The average amount that an adult is required to drink is about 2 Litres a day. This is about 8 tall glasses per day. If you work in metric , that’s about [...]
