Move Your Body, Move Your Mind: Reach Your Potential
Tip 1 Begin the day by really focusing inwards quietly and breathing slowly and deeply. Tip 2 Slow down yr racing thoughts with something pleasant like favourite music or positive audio affirmations. If there are too many thoughts and questions in your head, allow them the space to whirl around and avoid picking at yourself. [...]
Today, the husband of a wonderful friend of mine told me a story about a donkey and it’s owner. Give or take a few embellishments from me, of course I thought it would be nice to share this with you, so here it is: There was a man who was walking along a mountain road [...]
Today, I was scouring through my networks and some of the clubs that I belong to, when I came across a beautiful video that brought so much gratitude and pleasure to my day. Last Saturday, on my way home from a lovely day spent with this gorgeous lady and her boyfriend, I was listening to [...]
Scenario A few days ago, a very close and dear friend of mine apologised to me for being unable to attend a gathering I was organising. Her reasons were work-related and certainly justifiable. Though I was a bit disappointed that she was otherwise detained with her corporate duties, I completely understood. After the gathering and [...]
Where have you been, I hear you asking? Day 5’s long delay has been forthcoming, I promise you. Other matters have taken precedence over this last while. I decided to dedicate this blog in honour of two out of three of my great teacher’s and mentors. The first is my aunty Sarah, who passed away [...]
