Move Your Body, Move Your Mind: Reach Your Potential
The News As I drove home from my cousin’s house in the early hours of Friday morning, I caught the tail end of the midnight news and at first thought I must have misheard. Surely no. “Michael Jackson has died following a cardiac arrest at his home in LA.” A great entertainer and musician who’s [...]
Today, I started my morning class with some breathing as usual, followed by a squidgy ball as a head pillow. The breathing and a focus on the breath lasts about 5-10 minutes, whilst I encourage everyone to come into the class with me. We usually sit upright against bolsters or a wall, either cross-legged or [...]
And some juicy Corporate Wisdom Tips, on getting home in the evening, here is Part 3. Nourish your family, friends and yourself. Tip 1 Eat a great nourishing dinner when you get home in the evening. If you love to cook, or this is your evening to cook for the family, great! Cooking is about [...]
And so the weekend is here and can be either a source of enjoyment or stress, which will it be for you this weekend? Tip 1 At the weekends, place your work to one side, if possible and even if you are going on a golfing business melt down, take one of your children along. [...]
Continuing on from Part 1, here are some more Corporate Wisdom nuggets for you to think about today. Enjoy reading. Tip 1 If you are hesitating about something at any point – your gut-instinct is at work. Listen to it. This instinct is there for a reason. Avoid thinking that your gut instinct must be [...]
